Thursday July 30, 2009

Rowing kills me man... Ugh... I pulled and pulled with all my might on the last two 500m rows... I felt like it was never ending... LOL :)

500m Row
50 DB Dead Lifts (25lbs)
50 Sit Ups
500m Row
35 DB Dead Lifts (25lbs)
35 Sit Ups
500m Row
20 DB Dead Lifts (25lbs)
20 Sit Ups

17:34





After the workout we worked on Split Jerks... I liked this movement... We were just doing sets of three... Would have like to have worked on this longer to see how much weight I could actually do... Next time :)

35x3
45x3
55x3

Wednesday July 29, 2009

200m Run
20 D-Ball Slams (12lbs.)
12 Push Ups (MM Band)

7 Rounds

18:02

Back Squats
55x5
77x5
99x3
121x3
131x1
141x1
151x1

Tuesday July 28, 2009

500m Row
10-1
SDHP (55lbs)
O-Head Squats (55lbs)
500m Row

18:00

Worked on Dips
10-1 W/MM Band

My time sucked... I wanted to @ least be @ like 16:00... My SDHP were a little shakey, not sure why, and my O-Head squats are solid but my wrists hurt like crazy... by the last 500m row I was done. I didn't think I could finish... Thanks Megan for encouraging me!! LOL...

Monday July 27, 2009

Max Strict Press: 67lbs
Max Box Jump: 33 inches (if I had more time I probably could have gone higher, maybe next time)

Max Rounds in 15 minutes
20 DB Weighted Lunges (20lbs)
12 Knees to Elbows
1 P-Hill Run

Completed 3 Rounds + 12 lunges

It was way too hot... I probably could have done more if I wasn't so hot and exhausted... Ugh...

Thursday July 23, 2009

"Schmoke You"

15 KB Swings (35lbs)
15 Push Press (50lbs)
15 D-Ball Slams (12lbs)
15 Box Jumps (18 inch)

5 Rounds

20:30

This workout was way harder than I thought. For one my shoulders were shot from the workout on Wednesday! Ugh... But I gave it my best, but probably could have done w/out the extra breaks... Next time will be better!!!

Finisher: Strict Pull Ups
Megan & I were partners, we got 57 WHOOP WHOOP :) LOL

I did 32 w/a mm Band (big purple one)

That was my first time ever doing strict pull ups... Pretty dang hard, I wanted to kip to help me up, but I didn't... Next time I will work to the mm band (smaller bands)

Wednesday July 22, 2009

CROSS FIT GAMES 2009 WORKOUT

30 Wall Ball (10lbs) Went above the normal line... Or @ least tried to... LOL
30 Power Snatches (35lbs) Love this movement..
3 Rounds for time

17:44

I really liked this work out... Loved this movement... I wish my time was better, but better luck next time...

Monday July 20, 2009

10 Front Squats (55lbs)
20 KB Swings (35lbs)
10 Box Jumps (20inch box)
200m Run

4 Rounds; (Didn't finish AGAIN) BIG UGH... :(

I did 3 Rounds but no 200m Run; I started feeling really sick... So mad that I didn't finish another workout.. I SUCK AGAIN :( LOL... Oh well, I will definately finish Wednesdays work out dangit!!!

We worked on Power Snatches... Started w/ a training bar and added 10lbs and then another 5lbs, I believe Santos said I was working w/ 30lbs. I have come to find out that I really like this movement. Hopefully I will feel the same after Wednesday's work out and that I can put more weight on the bar!

Friday July 17, 2009

50 Body Weight Squats
25 Push Ups (MM Band)
15 Pull Ups
P-Hill Farmers Walk (25lbs DB)
3 Rounds (Didn't Finish) Ugh.. :(

Did 1 full round, 2nd round sub farmers walk for a gaser, 3rd round sub pull ups w/20 Box jumps @ 18inch box.. I sucked that day, I had been working out in the morning and was spoiled w/ the cooler weather, came and tried to work out in 100 degree weather and it kicked my rear. So mad Ugh... :(

Wednesday - Happy Birthday to ME!!!

My Birthday Work out was a killer! Thanks Santos!!

270m Row
27 Box Jumps (18inch)
27 O-Head Lunges (25lbs)
27 Double Unders
270m Row
27 Box Jumps
27 O-Head Lunges
27 Double Unders
270m Row

12:22

Push Jerk
45x10
55x10
65x5
85x3
90x3