500m Row
10-1
SDHP (55lbs)
O-Head Squats (55lbs)
500m Row
18:00
Worked on Dips
10-1 W/MM Band
My time sucked... I wanted to @ least be @ like 16:00... My SDHP were a little shakey, not sure why, and my O-Head squats are solid but my wrists hurt like crazy... by the last 500m row I was done. I didn't think I could finish... Thanks Megan for encouraging me!! LOL...
Day 11
11 years ago
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