Wednesday - Happy Birthday to ME!!!

My Birthday Work out was a killer! Thanks Santos!!

270m Row
27 Box Jumps (18inch)
27 O-Head Lunges (25lbs)
27 Double Unders
270m Row
27 Box Jumps
27 O-Head Lunges
27 Double Unders
270m Row

12:22

Push Jerk
45x10
55x10
65x5
85x3
90x3