Monday January 18, 2009

20 Double Unders
10 Hang Power Snatches (55lbs)
2 Sled pushes w/20lbs

4 Rounds

10:31

Last time I did this workout I didn't finish.. I got through 3 rounds and quit.. So I am very happy this time cuz I finished and I did it in pretty good time.. I wasn't as far behind Megan as before! LOL :)

Friday January 15, 2009

400m Run
21 Power Cleans (65lbs)
21 KB Swings (35lbs)
400m Run
15 Power Cleans
15 KB Swings
400m Run
9 Power Cleans
9 KB Swings

11:53

My running felt so sluggish... Whatever! LOL It was a good and quick workout!! :)

Wednesday January 13, 2009

(3) 5 Minute Rounds
w/2 Minutes Rest between rounds

5 Pull Ups
10 Push Ups (MM Band)
15 Body Squats

8 Full Rounds
1st Round: 3 Full Rounds + 5 Pull Ups
2nd Round: 2 Full Rounds + 5 Pull Ups + 5 Push Ups
3rd Round: 2 Full Rounds + 5 Pull Ups

Back Squats 3X5

95X5
115X5
125X5
125X5
125X5

Tuesday January 12, 2009

Snatches @ 75%
4X2 @ 70lbs

Clean & Jerks
3 Cleans 2 Jerks

70% @ 85lbs X2
75% @ 90lbs X2

Clean Pulls

100% @ 121lbs X3
105% @ 131lbs X3
110% @ 133lbs X3

Monday January 11, 2009

"Jackie"

1000m Row
50 Thursters (45lbs)
30 Pull Ups

12:03

I beat my last time by 1:59!!!! Super Stoked... And I beat my 1000m row from before by 32 seconds! Super Super stoked... I thought I was gonna suck @ my time... But I prooved myself wrong! LOL YAY :)

Finisher (Abs)

V-Ups (15)
Weighted Sit Ups (25lb plate)
Med ball side to side's (name????) LOL

3 Rounds

Saturday January 9, 2009

7 Burpees
7 Broad Jumps (Crack to Crack)

7 Rounds

9:XX

I can't remember my exact time and I forgot to write it on the board... My bad... LOL

Finisher

Farmers Walk to the fence and back (4X)
1st time: (2) 30lb DB's
2nd time: (2) 35lb DB's
3rd time: (2) 40lb DB's
4th time: (2) 35lb KB's

That was harder than I thought... Man O Man... I couldn't do the 45lb DB's, so I just did the KB's! LOL

Friday January 8, 2009

"Code Brown" Kind of... LOL

400m Run
20 KB Swings (35lbs)
20 DBall Slams (12lbs)
400m Run
15 KB Swings
15 DBall Slams
400m Run
10 KB Swings
10 DBall Slams
400m Run
5 KB Slams
5 DBall Slams

14:32

So I was told by Santos to take the first round off and start at 20 instead of 25 because I've been sick and he didn't want me to overdue it... So I did... Thank god cuz I was dying... LOL :)

Front Squats

55X5
65X5
77X5

Thursday January 7, 2009

Hang Snatches @ 70%X3
25kg = 55lbs
27kg = 60lbs
29kg = 65lbs

Snatch Pulls
100% @ 42kg = 94lbsX3
105% @ 45kg = 99lbsX3
110% @ 49kg = 109lbsX3

Rack Jerks
45kg = 99lbsX3

Back Squats
45kg = 99lbsX2

Getting stronger I think daily but ugh... Need to do better! But it will only take time! LOL

Wednesday January 6, 2009

10 Burpees
Rack Position walking lunges (55lbs)
10 Hang Power Cleans (55lbs)
200m Run

4 Rounds

14:31

Those rack position walking lunges were harder than I thought... I tried to do 65lbs to start and had to go down in weight... Let me tell yas, by rear is so sore from them... OMG...

Good workout tho! :)

Tuesday January 5, 2010

Wholy Smokes it "2010" WOW :)

Snatches
75%/2
80%/2 X2
85%/1 X3

Clean & Jerks
75%/3
80%/2 X2
85%/1 X3

Front Squats
75%/3 X2
80%/3 X3
85%/2 X3

Thursday December 31, 2009

200m Run
18 Pull Ups (red band)
18 KB Swings (35lbs)
200m Run
15 Pull Ups
15 KB Swings
200m Run
12 Pull Ups
12 KB Swings
200m Run
9 Pull Ups
9 KB Swings
200m Run
6 Pull Ups
6 KB Swings

14:41

Double Under Circuit got to 20 in a row
Abs: V-Ups, Flutter kicks

Had to use a band in my pull ups cuz my chest was still way sore and I felt weak doing one pull up!! Gotta get my strength back up after being sick... And my endourace sucks... Need that back up too.. Ugh... Good workout tho! :)

Wednesday December 30, 2009

1 Minute Dips (w/purple band)
1 Minute Med Ball Cleans (15lbs)
1 Minute Jump Rope

7 Rounds

49 Reps

Power Cleans

35kg = 77lbsX5
45kg = 99lbsX3