10 Burpees
Rack Position walking lunges (55lbs)
10 Hang Power Cleans (55lbs)
200m Run
4 Rounds
14:31
Those rack position walking lunges were harder than I thought... I tried to do 65lbs to start and had to go down in weight... Let me tell yas, by rear is so sore from them... OMG...
Good workout tho! :)
Day 11
11 years ago
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