Monday January 11, 2009

"Jackie"

1000m Row
50 Thursters (45lbs)
30 Pull Ups

12:03

I beat my last time by 1:59!!!! Super Stoked... And I beat my 1000m row from before by 32 seconds! Super Super stoked... I thought I was gonna suck @ my time... But I prooved myself wrong! LOL YAY :)

Finisher (Abs)

V-Ups (15)
Weighted Sit Ups (25lb plate)
Med ball side to side's (name????) LOL

3 Rounds