Saturday January 9, 2009

7 Burpees
7 Broad Jumps (Crack to Crack)

7 Rounds

9:XX

I can't remember my exact time and I forgot to write it on the board... My bad... LOL

Finisher

Farmers Walk to the fence and back (4X)
1st time: (2) 30lb DB's
2nd time: (2) 35lb DB's
3rd time: (2) 40lb DB's
4th time: (2) 35lb KB's

That was harder than I thought... Man O Man... I couldn't do the 45lb DB's, so I just did the KB's! LOL