Tuesday January 5, 2010

Wholy Smokes it "2010" WOW :)

Snatches
75%/2
80%/2 X2
85%/1 X3

Clean & Jerks
75%/3
80%/2 X2
85%/1 X3

Front Squats
75%/3 X2
80%/3 X3
85%/2 X3