Wednesday January 13, 2009

(3) 5 Minute Rounds
w/2 Minutes Rest between rounds

5 Pull Ups
10 Push Ups (MM Band)
15 Body Squats

8 Full Rounds
1st Round: 3 Full Rounds + 5 Pull Ups
2nd Round: 2 Full Rounds + 5 Pull Ups + 5 Push Ups
3rd Round: 2 Full Rounds + 5 Pull Ups

Back Squats 3X5

95X5
115X5
125X5
125X5
125X5