Friday September 4, 2009

"Helen"
400m Run
21 KB Swings (35lbs)
12 Pull Ups

3 Rounds

12:32

Finisher (Abs)
Floor KTE
Bicycle abs
Tabata Sit Ups (20lb DB)
Flutter Kicks
1 Minute @ Each Station

3 Rounds

I beat my last "Helen" time, but before I had to substitute the pull ups for burpees in the last round... So I think I did pretty good for me doing the workout with prescribed weight and no subsitutes like last time!! I think the running definately slowed me down! LOL...