Wednesday September 9, 2009

400m Med Ball Run (14lbs)
20 Med Ball Cleans (14lbs)
5 Bear Crawls

3 Rounds

19:25

Strict Press

55X3
60X3
65X3
65X3

The med ball run sucked... I wasn't feeling good and running with the med ball was just making it worse... LOL... I suck at running the 400m run w/out a med ball, ugh... Wish I would have knocked this out in better time, but oh well... Next time I guess...