Thursday September 10, 2009

Snatch Grip Dead Lift
77X7
87X7
92X7
99X5
109X5
114X5

Power Clean
77X2
82X2
87X2
92X2
99X2
104X2

Weighted Back Extensions (25lbs)
3 Sets of 15

Ab Roler
3 Sets of 15

I was spent by the time I did the ab roler... Let me tell ya... Power Cleans were hard only because I wanted to squat clean instead... LOL :)