"Fight Gone Bad"
1 Minute Wall Ball (14lbs)
1 Minute SDHP (55lbs)
1 Minute Box Jumps (24inches)
1 Minute Push Press (55lbs)
1 Minute Row for Calories
3 Rounds
201 Reps
When I was done, I thought I sucked... Last time I got 206 which isn't that much anyways, but I thought I did more than that... But I did have an extra 5lbs this time around for the SDHP and Push Press... But still... ugh.. I wasn't happy with my performance, but I had fun, so thats all that matters... LOL...
1 Minute Wall Ball (14lbs)
1 Minute SDHP (55lbs)
1 Minute Box Jumps (24inches)
1 Minute Push Press (55lbs)
1 Minute Row for Calories
3 Rounds
201 Reps
When I was done, I thought I sucked... Last time I got 206 which isn't that much anyways, but I thought I did more than that... But I did have an extra 5lbs this time around for the SDHP and Push Press... But still... ugh.. I wasn't happy with my performance, but I had fun, so thats all that matters... LOL...
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