Thursday September 24, 2009

Snatch Pulls

77X3
99X3
109X3

Squat Clean + 2 Front Squats + 1 Split Jerk

87X3
99X3
104X3

Man... doing the Squat Clean was the easy part, then doing 2 Front Squats and then finishing with a split jerk was the tough part... This was a great way to practice my front squat...

Finisher; Back Extensions
3X10 (25lbs)

After doing back extension my back was so tight... Glad I was done for the night...