Wednesday September 23, 2009

400m Run
30 Mt. Climbers
20 DB O-head Lunges
10 Broad Jumps

3 Rounds

11:39



Push Press

55X5
77X5
82X3
82X4




This workout was short and sweet but my legs were jelly on the last two runs, after I was done, I was definately a lil wobally...