Saturday September 19, 2009

400m Run
50 Sit Ups
50 Renegade Rows (20lbs)
400m Run
35 Sit Ups
35 Renegade Rows (20lbs)
400m Run
20 Sit Ups
20 Renegade Rows (20lbs)

13:40

Finisher;
1 Fence Sprint
10-1 Broad Jumps

6:53

The finisher was just has hard as the WOD... Thanks Megan for coaching us for the day while Santos was outta town... It was fun!!!