200m Run
12 DB Snatches (25lbs)
5 Pull Ups
7 Rounds
13:48
O-Head Squats 5X3
25kg = 55lbs
29kg = 65lbs
25kg = 55lbs
25kg = 55lbs
My time was ok... I rested too much on the last couple rounds... Oh well... Also, I was told not to do heavy weight on my O-Head squats cuz of my hip cuz I need to save it for Sunday's Competition...
Day 11
11 years ago
No comments:
Post a Comment