20 Double Unders
10 Hang Power Snatches (55lbs)
2 Sled pushes w/20lbs to fench and back
4 Rounds
No Time... I sucked and didn't do all four rounds... Ugh... I couldn't catch my breath for the life of me and I started feeling light headed on the way back from the sled pushes to the fench at the end of the third round... WOW what a workout.. I didn't think it would be that bad, but it was.. LOL.. Hopefully next time I will be able to finish it dangit...
Day 11
11 years ago
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