Tuesday November 3, 2009

"O-LIFTING"

Hang Snatches 5X3

25kl = 55lbs
27kl = 60lbs
29kl = 65lbs
35kl = 77lbs
37kl = 82lbs

O-Head Squats 5X3

25kl = 55lbs
27kl = 60lbs
29kl = 65lbs
34kl = 75lbs

Cleans 5X3

35kl = 77lbs
45kl = 99lbs
47kl = 104lbs
50kl = 110lbs

My freekin hip still hurts... Ugh... I can't wait to go to the chiropractor to find out whats the matter with me... LOL... It was still a good workout and I pulled off the Snatch @ 37kl, which is what I did at the Bad Girl Open Competition... So I know I can still do it for next competition... LOL :)