Snatches @ 70% 5X2
29kg = 65lbs
31kg = 70lbs
31kg = 70lbs
31kg = 70lbs
31kg = 70lbs
Clean & Jerk @ 70% 5X2
31kg = 70lbs
35kg = 77lbs
37kg = 82lbs
37kg = 82lbs
37kg = 82lbs
Clean Pulls @ 100% 4X3
45kg = 99lbs
49kg = 109lbs
51kg = 114lbs
54kg = 119lbs
56kg = 124lbs
Day 11
11 years ago
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