Thursday November 12, 2009

Hang Snatches @ 65% 5X2

25kg = 55lbs
27kg = 60lbs
29kg = 65lbs
29kg = 65lbs
29kg = 65lbs

Clean & Jerk @ 65% 4X3

29kg = 65lbs
35kg = 77lbs
39kg = 87lbs
39kg = 87lbs

Back Squat @ 70% 4X3

39kg = 87lbs
45kg = 99lbs
51kg = 114lbs
51kg = 114lbs